Thursday Workout of the Day

A1.  Deadlift @3111 X 3 reps x 3 sets
A2. HLR @ 30×0 X 5 reps x 3 sets

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5 Rounds:
5 Deadlift @80% of A1
20 OH Lunges with bumper plate 45/25
1 Rope Climb
100m Run
3 Min Rest