A1. Pull Ups @3111 X 5 Reps X 3 sets
A2. Push Press @1111 X 3-5 reps X 3 sets
+
7 Rounds:
7 HSPU
7 Box Jumps 24/20 you may touch and go after full extension of the hip
7 Ring Dips
7 Toe 2 Bar
7 Burpees
7 Goblet Squats 70/53
7 DB Split Snatch (total) 50/35
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Trivia: What native american was the nfl’s first president? First person to post an answer on the blog wins a free Kill Cliff!
Jim Thorpe
Murph wins the Kill Cliff!