A. A1. Bench Press x 4-6 reps @ 2112 rest 1 min x 5
A2. Supppinated grip pull up x amrap UB rest 1 min x 5.
10 min Amrap
3 Heavy DB Man-Makers ( NO OVERHEAD LUNGE, lunge with Dumbells at shoulders) 100m Row.
10 min AMRAP 50m Waiter Walk L Arm 50m Waiter Walk R Arm
15 Squats Holding DB @ Chest
10 back extensions
Another one climbs the rope! Great job Kate Romero!
