Thursday Workout of the Day

A.1. WTD Russian step ups @1111 20 reps rest 1 min x 3
A.2. 5-10 ring dips rest 1 min x 3.

AMRAP 15 min
12 KBSDLHP 53/35
10 pistols or 1 legged squats to a box
6 pull ups

Go Andy!