A. EMOM 10 Min:
Odd: 3 Clean and Jerks
Even: 8-12 DB Bench Press
+
5 Rounds:
50m Sled Push/Pull
20 Russian Twist Sit Ups w/ Med Ball
1 Min Rest
+
3 sets:
10 Back Ext
60 Sec Plank
Rest as needed between sets.
Thursday Workout of the Day
October 15, 2014 by
