Cash in:
100 Double Unders
10-9-8-7-6-5-4-3-2-1
Burpee Pull Ups/Burpee Box Jumps 24/20
Cash out:
100 Sit Ups
(Yea Burpees!)
On your burpee pull ups fully extend your elbows before dropping from the bar. 5’8 and taller use the taller bars.
Post time to comments.
Ready for Nationals! This is a great "game face".
See Hags, I told you. Even thought even I couldn’t have picked both GI Janes and burpee box jumps.
Is this either or ? or both?….
Darn it’s my rest day:-)
i am confused…yeah…thanks jacklyn…