Deadlift:
70% X 5
80% X 3
90% X 1+ (AMRAP)
70% X 10 X 3
then
EMOM 21 Min:
Minute 1: 15 thrusters 75/55 (or 30 Seconds)
Minute 2: 20 double unders + 10/6 ctb pull ups
Minute 3: 10 No Push UP Burpee Box Jumps
#TBT to that one time that Griffin lost a bet.
