Power Clean – 10 Min to a heavy single
Plank Hold – collect 5 Minutes – pay 20 double unders for every break.
then
400m run
21 power cleans 135/95 Rx 115/75 Intermediate 75/53 Beginner
21 Dips
400m run
15 power cleans
15 dips
400m run
9 power cleans
9 dips
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