Thursday

July 5, 2012 by

Ring Dip Ladder 1-5 X 3

then:

5 sets for total time:
12 KBS – 70/53
24 double unders
12 toes to bar
24 double unders
12 GHD sit ups (beginners do regular sit ups)
24 double unders
(rest 1 min) (Adapted from OPT)

CrossFit Roswell - CrossFit North Fulton

This must be before the WOD, they look happy!

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Filed Under: WOD

Comments

  1. Xtine says
    July 5, 2012 at 2:50 am

    Great WOD. All totally doable from CFNF…Crossfit North Falmouth. Got a bar, some weighs, jump rope and KB…. Going to try and make it work while away this summer. Re-entry last Aug was way too painful. Miss you all. Thinking of Murph… Go kick some Master’s ASS in Cali!!

  2. kim says
    July 5, 2012 at 2:12 pm

    Did this wod today. It was harder than it looked!