Thursday – Happy Birthday Michael McKinney

May 16, 2012 by

 

CrossFit Milton PD

Welcome to CrossFit,  Milton PD!

 

Five rounds for time of:
135 pound Power clean, 10 reps
15 Wall ball shots, 20 pound ball

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Comments

  1. Shoes Outlet says
    May 17, 2012 at 1:37 am

    I like this blog. Really helpful and very motivational. Thanks a bunch. This will help me a lot.

  2. stringer says
    May 17, 2012 at 10:39 am

    i’ll be in at 5 today if anyone wants to hit it with me…