Master’s Long Chipper:
Time Cap: 20 Min
1000m Run (800 + block)
25 Stone over Shoulder 70/50 (go outside for this)
25 Box Jump Overs 24/20
25 Pull Ups
50 Wall Balls 20/14 both to 10 ft
25 Pull Ups
25 Box Jump Overs
25 Stone over Shoulder 70/50
