4 person teams:
p1 – 15 squat cleans 95/65
p2 – 12 db bent over rows 45/30db’s
p3 – 250m row or 1min hard on AD
p4 – rests
rotate thru all movements for 4 of each movement (wait until last partner is done to rotate)
So long to our dear friend, Ramesh. He is moving back to India with his family. We will miss him! Safe travels my friend.
