3 Rounds:
20 Wall Balls 20/14
20 SDHP 75/55
20 Box Jumps
20 Push Press (same bar)
20 Cal Row
1 Min Rest
Blue Light Keeping You Awake at Night?
If you don’t sleep well at night blue light might very well be the cause. Check out this article for an easy and cheap fix that doesn’t require medication. Photo courtesy of the same site. Share on Facebook
