Warm Up:
400m Run or 500m Row
+
4 sets:
8 Count BodyBuilders
20 Sit Ups
+
15 Min AMRAP: 3 Players
Athlete 1: 100m Run w/ med ball 20/14
Athlete 2: Thrusters 75/55
Athlete 3: Box Jump/ Step Down 20″
Score is total Thrusters and BJ
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