Team: “John Runkle” AMRAP, 26 Minutes: 225 pound Deadlift, 6 reps 7 Burpee Pull-ups 10 Kettlebell Swings, 2 pood Run 200 meters 2 person team. One person works at a time. Record rounds and reps to the board.
Saturday Workout of the Day
February 20, 2015 by
