tunnel workout – p1 goes, p2 follows and cannot begin the next station till p1 has finished; for total time as score:
100 m heavy sled push – grinder effort
30 Calorie Row
5 rope climbs
15 muscle ups (sub 30 pull ups + 30 dips)
DB Walking Lunges – 50 steps – 45/30#/h
100 Double Unders
100m Farmers walk 70/53/h Pay 5 burpees for any fraction.
