Grab a partner and share ten rounds of:
115 pound Thruster, 5 reps
10 Pull-ups
100 meter Sprint
P1 completes 1 whole round then rests while P2 goes.
Or- go for it alone.
Saturday Workout of the Day
September 6, 2014 by
Grab a partner and share ten rounds of:
115 pound Thruster, 5 reps
10 Pull-ups
100 meter Sprint
P1 completes 1 whole round then rests while P2 goes.
Or- go for it alone.
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