2 person team WOD
3 Rounds for time:
Share 6 rounds of:
3 clean and jerks 115/85
6 pull ups
9 burpees
( one person works at a time performing 3 rounds each)
400M run together
Share on Facebook2 person team WOD
3 Rounds for time:
Share 6 rounds of:
3 clean and jerks 115/85
6 pull ups
9 burpees
( one person works at a time performing 3 rounds each)
400M run together
Share on FacebookThis is an example of a widget area that you can place text to describe a product or service. You can also use other WordPress widgets such as recent posts, recent comments, a tag cloud or more.
This is an example of a widget area that you can place text to describe a product or service. You can also use other WordPress widgets such as recent posts, recent comments, a tag cloud or more.
Click the Green SugarWod “WODS” Button on the front page to see the WOD! Share on Facebook
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This wod looks FUN!!