10 min amrap @90%
5 hang squat cleans 95/65#
8 hspu
0.2 mile AD
rest 5 min
10 min amrap @90%
250m row
10 TGU (5/arm)
8 burpees
rest 5 min
10 min amrap @90%
5 ctb pull ups
8 DB Thrusters 35/25#
0.2 mile AD
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