10 Min AMRAP @90%
10 Ground to Overhead w/ 1 DB 55/35
10 Burpees
30 Double Unders
10 Min AMRAP @90%
3 Muscle ups
15 OH Walking Lunges w/ bumper plate 45/25
10 Cal AD
10 Min AMRAP @90%
400m Row
12 HR Push Ups
15 Box Jumps
Rest 5 min between rounds. Keep a pace in which you can maintain constant movement.
Great job Bulls!
Come cheer the competition team on today from noon to 1:30PM!
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