A. EMOM for 8 Min: OHS @3211 X 1-2 reps
+
12 Min AMRAP @80%
3 Wall Walks or inch worms for beginners
35 double unders
12 Walking Russian Lunges w/ DB
12 Min AMRAP @80%
10 Ctb pull ups beginners do jumping pull ups
6 tire flips
200m Row
A. EMOM for 8 Min: OHS @3211 X 1-2 reps
+
12 Min AMRAP @80%
3 Wall Walks or inch worms for beginners
35 double unders
12 Walking Russian Lunges w/ DB
12 Min AMRAP @80%
10 Ctb pull ups beginners do jumping pull ups
6 tire flips
200m Row
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