Saturday Workout of the Day

3 Rounds for time:
7 Muscle Ups (1 mu= 2pull ups + 2 dips, try with false grip on rings)
14 Thrusers 115/75
21 GHD Sit Ups (Beginners do regular sit ups for 2 rounds)

Post time to comments. WOD courtesy of Mitchell Metcalf.

Start ’em young!