8 Min:
10 HSC 95/55
8 Toe 2 Bar
100m Run
8 Min:
5 Push Press 95/55
5 GHD Sit Ups (Beginners do regular sit ups)
15 Cal AD
8 Min:
10 KBS
8 Burpee Box Jump Over
150m Row
Move at a pace in which you can maintain constant movement. Rest 5 Min between sets. Go in any order.
