“Helen”
3 rounds for time:
400m run
21 KBS
12 pull ups (or pull up holds 2 seconds equals 1 pull up) (no negatives)
Saturday Workout of the Day
September 27, 2013 by
Footer #2 Widget
This is an example of a widget area that you can place text to describe a product or service. You can also use other WordPress widgets such as recent posts, recent comments, a tag cloud or more.
Footer #4 Widget
This is an example of a widget area that you can place text to describe a product or service. You can also use other WordPress widgets such as recent posts, recent comments, a tag cloud or more.
Website by SangFroid Web, LLC