10 min AMRAP@ 80%
8 db thrusters 35/25
7 ghd sit ups
Building run
10 min AMRAP @80%
10 KBS 70/53 53/35 35/25
5 ring dips
15 Cal AD
10 min AMRAP @80%
1 bar muscle up (sub 10 burpees)
5 power cleans 135/95 95/65 75/55
100m run
Rest 5 minutes between sets. Stay at a PACE which you can maintain. No grunting.
How many people can we fit on the pull up bar?
That’s what she said.