“Hope for Cures”
3 Rounds for reps:
1 Min Burpees
1 Min Power Snatch 75/55
1 Min Box Jump 24/20
1 Min Thrusters 75/55
1 Min CTB Pull Ups
1 Min Rest
“Hope” has the same format as Fight Gone Bad. In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for a good score. One point is given for each rep.
