In teams of 2:Strict Shoulder press max in 10 minutes. Share a bar.
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AMRAP 20 minutes of:
200m run (together)
80 KB swings (53/35)
200m run
60 box overs
200m run
40 jump squats
200m run
20 bar muscle ups (sub chest to bar pull ups or pullups)
Add your shoulder press weight (girls get 1.5 x their weight) plus your reps from the AMRAP for a total score.
Post team name and score to the board.
Bootcamp:
100m Run
1 Round of Cindy (5 Pull Ups, 10 Push Ups, 15 Squats)
200m Run
2 Rounds of Cindy
300m Run
3 Rounds of Cindy
400m Run
4 Rounds of Cindy
500m Run
5 Rounds of Cindy
Rest 5 min:
With a partner: Row 2000m, switching partners every 500m.
4Runner club!
