All classes:
In a team of 2 alternate 10 ROUNDS (5 each partner) of:
100m run
10 box overs
100m run
10 power snatches 95/65 (Bootcamp option: Ball Slams)
AND
10 rounds ( 5 each) of:
100m row
20 Double Unders
100m row
15 wall balls 20/14
Bonus work Tabata Core Mash Up 4 minutes of Reverse Crunch-Russian KB twist + 4 minutes of Cross Crunches – Plank Up Downs
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