Bootcamp:15-12-9-6-3
Goblet Squats
Push Ups
Ring Rows
+
Tabata:
Side Plank Grave Diggers
Russian Twists
Plank Shoulder Tap
Sit Ups
Tabata:
Alt DB Snatch
Ball Slams
Battle Ropes
Squat Jumps
X 2
CrossFit 9AM
With a partner:P1 goes then rests while P2 goes then switch to the next station.
For Max Reps
2 min AMRAP of:
14/12 Cal Row to Max rep DU
(Then P1 rests 2 min while P2 goes)
2 min AMRAP of:
10 Bar Facing Burpees to Max Rep Deadlift (205/135)
(then P1 rests while P2 goes)
2 min AMRAP of:
14/12 cal row to Max Rep Box Over 24/20
(Then P1 rests while P2 goes)
2 min AMRAP of:
10 Bar Facing Burpees to Max Rep Power Cleans (205/135)
(Then P1 rests while P2 goes)
x2
Post number of reps your team scored to the board. This is a 32 minute work out
