All Classes:
In team of 2 complete the following for time:50 IN UNISON burpees to a bumper (onetime)
+
Then Share the following anyway:
40 KBS 70/53
30 Push press 95/65. (Bootcamp use DB)
40 slam balls 30/20( but belpw knees whenpicking up the ball)
30 front squats 96/65 (Bootcamp Goblet Squats)
x2
Bonus work: hand stand walk 25 feet, rest 2 minutes x 3
Sub 20 step wall runs.
