AMRAP 20 minutes:
300 m row/200m run
25 wallballs
25 pull ups.
Every time you break WB or pull ups pay 5 burpees.
Bootcamp:
Interval Training
60/30/30/30
Do 60s of Strength, 30 Seconds Rest, 30 Seconds Cardio, 30s Rest X 3-4 sets:
Station 1: Goblet Squats – KBS
Station 2: Plank Rows – Burpees
Station 3: Wall Balls – Battle Ropes
Station 4: Plank Rocks – Mountain Climbers
+
Finisher:
Tabata: CTB Diagnal Hold – Jumping Squats
