Using only one bar changing the weights on your REST complete the following:
AMRAP 4 minutes
“Fran”
21-15-9
Thrusters (95/65#)
Pull-ups
Rest 4:00
AMRAP 4 minutes
“Diane”
21-15-9
Deadlifts (225/155#)
Handstand Push-ups
Rest 4:00
AMRAP 4 minutes
“Grace”
30 Clean & Jerks (135/95#)
Bootcamp:
“Core and More”
