Bootcamp:
circuits
9AM Crossfit:
In teams of two, share all work anyway. 1 team member works at a time. 200M Sandbag run 40 lunges per leg 200M Sandbag run 40 CTB Pull Ups 200M Sandbag run 40 Ring Push Ups 200M Sandbag Run x2
Join us Sunday from 3 to 5 at Hop Alley Brew Pub!
