Saturday Workout of the Day

October 14, 2016 by sfadmin

In teams of two, share all work anyway. 1 team member works at a time.

200M Sandbag run

40 lunges per leg

200M Sandbag run

40 CTB Pull Ups

200M Sandbag run

40 HSPU

200M Sandbag Run

Filed Under: WOD