In teams of two, with one person working at a time, complete:
50 Power Cleans (135/95 lbs)
800 Meter Run (400 Meters each)
50 Front Squats (135/95 lbs)
800 Meter Run (400 Meters each)
50 Shoulder to Overhead (135/95 lbs)
800 Meter Run
Bootcamp: Hiit:
5 sets of 1 min Rest (6 min total each set)
30 Sec Mountain Climbers + 20 Sec Plank Rows + 10 Sec Rest
30 Sec DB Burpees + 20 Sec Side Lateral Raises + 10 Sec Rest
30 Sec Plank Frogs + 20 Sec HR Push Ups + 10 Sec Rest
30 Sec Sit Ups + 20 Sec Flutters + 10 Sec Rest
then BaddA$$ Burpee Trio:
Groups of 3: 6 Min AMRAP:
Player 1: Burpees
Player 2: Suicide Run
Player 3: Rest
Rotate players after the suicide run is complete.
The team with the most complete rounds gets bragging rights ’til next week.