Complete 10 rounds with a partner: 300m run
10 Squat clean thrusters 95/65
10 burpees.
Alternate tasks until 10 rounds are complete P1 runs 300m, P2 performs 10 squat clean thrusters P1does 10 burpees, P2 starts round 2 with a 300m run ect.
Bootcamp:
15s work, 10s transition
30s work, 10s transition
45s work, 10s transition
30s work, 10s transition
15s work, 10s transition
Walk/Rest 2 min between each circuit.
Wall Balls
Burpees
Box Jumps
Bumper GTO
OH Lunges w/ Bumper
Shuttle Run (inside)
Sandbag Squats
Double Unders
Sit Ups
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