In teams of three, complete FIVE rounds each, for max reps, of: HSPU
100 Meter Farmer’s Carry 70/53
Wall Ball Shots 20/14
Only one partner may occupy each station; partners rotate as a group as soon as their teammate complete the 100 meter farmer’s carry. Time cap: 25 minutes
BOOT CAMP
0:00-5:00 400m run plus 10 no push ups burpee broad jumps
5:00-10:00 200m FC 70/53 per hand
10:00-15:00 1000/750m row
15:00-20:00 50 OH lunges with a plate + 15 bumper groud to overhead
20:00-25:00 20 tire flips plus 20 decline push ups with feet on tire
25:00 – 30:00 15 sit ups(beginners do 10) + 30 sec plank hold (elbows and toes) x 5
