“With a partner share 10 rounds of:
3 ground to overhead 115/85
6 burpees
20 double unders
Rest 3 minutes
With a partner share 10 rounds of:
10 wall balls 20/14
15 Russian KBS 53/35
Rest 3 minutes
With a partner share 10 rounds of:
100M run
150M row
Bootcamp: KBS Shuttle Ladder
Holy lunchtime class Batman!
