8AM Bootcamp: “Buddy Blitz”
5 Min AMRAP w/ a partner:
Push Ups
Ring Rows
Wall Balls
Sit Ups
KBS
Burpees
While partner 1 completes the movement, partner 2 runs 100m. Score is total for both partners. 1 min rest between rounds.
9AM CrossFit:In teams of two, with only one person working at a time, complete the following for time:
Run 800 Meters (as a relay)
50 Box Jumps
100 Push Presses (95/65 lbs)
150 Alternating Reverse Lunges with a Kettlebell in Goblet Hold (24/16 kg)
100 Push Presses (95/65 lbs)
50 Box Jumps
Run 800 Meters (as a relay)