8AM Bootcamp: TBD
9AM Crossfit:
In teams of 2, for time:
300 DU ( switch every 25, beginners do singles)
800m run ( 10 X 100m sprints, switch each 100m)
100 KBS, switch every 10 reps70/53
40 clean and jerks 135/95 switch every 5 reps
30 CTB pull ups switch every 5.
Post your team and time to the board.