Saturday Workout of the Day

DB Bench Press
3 X 10
You may use a swiss ball instead of a bench.

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Carse

21-18-15-12-9-6-3 reps of:

• 95/65 pound Squat clean
• Double-under
• 185/125 pound Deadlift
• 24″/20″ Box jump
• Begin each round with a 50 meter Bear crawl.

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