8AM Bootcamp:
“The Perfect Pyramid”
A. Team Relays
B. Pyramid Strength Work
C. Tabata Mash Up
9AM CrossFit:
In teams of two:
500M run, together (1st fire hydrant)
50 Wall Balls 20/14
40 T2B
30 Power Cleans 135/95
20 MU(sub burpee pull ups)
x2
Share all work except RUN TOGETHER. 1 person works at a time.
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