Saturday Workout of the Day

AMRAP 12 minutesIn teams of 2 alternate rounds of :

5 push jerks 135/95

10 pull ups

15 box jumps
Rest until the clock reads 15:00
AMRAP 12 minutes

In teams of two with one person working at a time,

100 DU

15 DB Hang Clean 45/35
Record total number of reps to the board.

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