Free Bootcamp at 8AM
9AM:
In teams of 2 with 1 person working at a time complete the following:
400m farmers carry 70/53
50 stone cleans
30 tire flips + jump through
50 Single Arm DB snatches 40/25
30 medball push ups with a shoulder tap
400m run with med ball 30/20.
Record team name and time to the board.
Video of medball push up with shoulder tap https://m.youtube.com/watch?v=X-znxGLCy5U
