8AM Bootcamp:
“Lucky Ladders”
10-9-8-7-6-5-4-3-2-1-
Air Squats/ Jumping Jacks
Renegade Rows/Burpees
OH Walking Lunges/Power Jacks
T Push UP/Plie Pulse Jumps
Sit Ups/Mountain Climbers
+
Push/Plank Finisher
9AM CrossFit:
In teams of two, complete the following for time:
1600 Meter Med-Ball Relay Run
100 Partnered Burpee Wall Ball Shots
(you must perform a burpee immediately after throwing the ball and before catching it from your partner’s toss)
200 Push-Ups
300 Double-Unders
400 Meter Walking Lunge Relay with Med-Ball
(only the partner with the ball may lunge the team forward)
Workout courtesy of CrossFit Invictus.
Lelo was working on her bar facing burpees tonight! I think that’s a good rep!
Share on Facebook
