8:00AM FREE 
Bootcamp:
1 min work; 30 sec transition (rest); 1 min work X 3 sets for each:
Station 1: Wall Balls (Beginners do Air Squats)/No Push Up Burpees
Station 2: Tire Flips/Shuttle Run
Station 3: Stone or Med Ball Cleans/Box Jump Overs (Beginners do step up and over)
Station 4: KBS/ Double Unders (Beginners do single Unders)
Station 5: Lunge + Bicep Curl + Press/ Battle Ropes
9:00AM Crossfit Class:With a partners AMRAP 20 minutes of:
20 KBS 53/35
20 power cleans *135/95
20 bar over burpees
*please try to share a bar
Divide the work any way. Complete all 60 reps to complete a round before starting the next. Only 1 partner works at a time.
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