The plan is to be open tomorrow.
8:00AM: Bootcamp
On a continuous clock with a partner share 10 rounds:
100m Row
10 KBS
100m Row
10 Burpees (Beginners No Push Up)
+
With a partner share 10 rounds:
10 Wall Balls (Beginners 10 Air Squats)
25 Double Unders (Beginners Jump Rope skips)
10 Sit Ups
25 Double Unders
1 Person works at a time, switch after each round is complete.
9:00AM Crossfit Class:
Perform 75 thrusters 75/55 for time
At the top of each minute stop and do 5 burpees.
