Boot Camp 8:00AM
With a partner AMRAP 10 minutes alternating rounds of:
5 ring rows
10 KBS
15 air squats.
Rest 3 min
With a partner AMRAP 10 minutes alternating rounds of:
5 DB upright rows
5 burpees
50 jump rope singles
Rest 3 minutes
With a partner AMRAP 10 minutes alternating rounds of:
10 lunges
10 calorie row
10 sit ups.
9 AM class
3 RFT of
30 overhead lunges with a plate 45/25
15 pull ups
