“Max”
2 Rounds:
Max reps in 1 min:
KBS 53/35
Max reps in 1 min:
Push Ups
Max reps in 1 min:
Tire flips
Max reps in 1 min:
Hammer strikes
Max reps in 1 min:
Jumping alternating lunges
400 m run
Grab a partner or bring a friend. With a running clock take turns completing “Max” reps in 1 min of each of the movements. Post reps to comments.
In loving memory of our son, companion, gym dog, and best friend, Max. We miss him every day.
I’ll miss his big, deep “the mailman is here” bark and his gentle ass-leans when he was looking for a little scratch. Max was a great dog and will be missed by many. RIP old fella…
I miss him too. Max and I have been sharing moments throu out the day for at least 5 or 6 years.
🙁 Miss you buddy.