In teams of 4:
“CrossFit Hold Em'”
All four teammates must complete each card together before flipping and moving to the next card. All four team members must complete all reps. Teammates must share 1 box, up to 2 med balls, and up to two KBS (one mens weight and one ladies weight)
Hearts = Box Jump Overs
Diamonds = KBS 70/53
Clubs = Pull Ups
Spades = Wall Balls 20/14
Jacks = 11 reps
Queens = 12 reps
Kings = 13 reps
Aces = 14 reps
Joker= Team run with medicine balls – cup de sac
The winning team receives bragging rights.
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